Activate your body and mind to bust out of stress and into alignment!

If that’s you, we know what it’s like! 3 years ago we weren’t together or living aligned!
One of us, Jeffrey, had been left by his wife of 18 years with four kids, trying to keep up with running his own business, managing being a single dad while feeling completely depressed, angry and totally overwhelmed. He already had felt there was no space for him in his life, then with a divorce, the finances vaporized…talk about stress and loss of inspiration and hope.
There was no time for himself with shit hitting the fan everywhere. Jeffrey was at a massive turning point when he showed up to teach the annual teacher training for EDGU: evolutionary spinal maintenance.

The other, Swirl, constantly felt like something significant was missing, she was a “starving artist” healer and teacher. The epitome of the wounded healer, the martyr. Constantly, she struggled with chronic pain, being human, and always putting others' needs before her own.
Financially broke and barely getting by on random side gigs, she was living a vagabond lifestyle out of her car and a storage unit. She felt like, though she found ways to alleviate her pain, she was still treading water and getting nowhere.
Just before the annual EDGU teacher training, Swirl totaled her car and was in complete disarray, already scheduled to assist; she made her way to the training to teach because EDGU is the one practice that she knows helps alleviate her stress, back pain and tension, as well as deepen interconnectedness and tune up her energy body, which she desperately needed.

As the lineage holders of EDGU: Evolutionary Spinal Maintenance, Jeffrey and Swirl had taught and trained teachers for years. The movement coupled with the mindset aligning story had always given so much to their students, but this time it was taken to heart more deeply than ever, for themselves. As they moved through the week, each step opened them up to seeing an opportunity they had not seen before. They were turning their minds as they turned their spines, and they changed their story and wired a new more beautiful story right into their brains. They could finally live their mission and they could do it together. It clicked for them, EDGU’s story helped clear the distorted perceptions, imbalances, and though they were teaching, they realized they had not been living in full alignment in the rest of their lives. EDGU not only melted away the stress and pain they had been in, it made it clear that EDGU aligns people in beautiful ways…even themselves.

Since then we have been assembling a tribe of people who are ready to move their back (spine and mind) into balance, be and act sane, #sanitytribe all while igniting their unique god spark and radiating from within…….

• Get Immersed!

Yogis have a saying, “Your age is not determined by years but by the health of your spine.” EDGU is the simplest, easiest, and most effective method I’ve found to maintain a flexible and vigorous spine anywhere and anytime. For a truly inspired EDGU experience, there are few who have the embodied expression and passion of the Vitalist Core Team.Jonathan Collier
Consultant, Author

“I recommend this immersion for anyone who wants to improve spinal health and learn a fun interactive movement meditation to share with friends.”Meg West
Writer

"I was so beat down by my life and felt like I was a victim to everything. Working with Jeffrey helped me see the rest of the picture and gave me the power to stand up in my beauty, with my gifts like never before. My husband and kids felt like they were watching a hero in a movie. Thanks a million!"Kimberly Carville
Real Estate Agent

“I recently attended a training with Jeffrey and Swirl. They are great instructors who created a fun, and easy to follow experience. I felt tended to and taken care of during the training which is very important doing this type of inner work. They did a great job of holding the space in a way that myself and the other participants felt a real sense of community. As we all moved through the EDGU sequence together we bonded through our inner journeys and moving through old blocks and into self-love. EDGU is not only about the many physical benefits you receive from the movements it's also about self-connection and self-love. I'm so grateful for this training and look forward to more EDGU experiences held by the fantastic Vitalist Team!!”Alexandra Frishman
Small Business Owner, Farmer

“I have seen many positive outcomes and benefits of working with Swirl. Through her lessons and encouragement I have learned to feel more confident, and less inclined to limit myself or be discouraged - she helped me realize that often the best thing I can do is get out of my own way. I have become deeply aware of how I relate with myself and the world around me, what that means about where I am on my journey, and what I can learn from my experiences while I trust in my process… I don’t know where my life would be without having worked with Swirl. I’m so grateful!”Rainelle Tiffany
Seamstress, Artist

~ you suffer from chronic back tension, stiffness, anxiety or brain fog and want to see changes in the way you are embodied.

~ you're an overachiever whose looking for the next best life hack to have high impact on youself and the world around you while taking less time than almost anything else.

~ you're a spiritual seeker who desires to feel more connected, aligned with purpose, and lit in all areas of your life.

P.S. Don’t let another season go by without moving back into balance and immersing yourself in the ultimate system for self care and mission alignment!

“I’ve been practicing yoga and meditation for years but it has not been doing what I need it to do in these stressful times. EDGU did it, it worked for both my body and mind”Jordan Hoffman
Artist

“This class is a gift. I feel more grounded than I have in months…years? Who is counting? Because Now, I am more in now. Thank you!“Yoyo Ray

“Just what the doctor ordered! Jeffrey's class was perfect and exactly what I have been looking to find. I would highly recommend his class if you have any stiffness or reduced flexibility.“Dayna Rekieta

"Life-changing techniques were shared that were easily digestible and readily applicable to nearly every situation of my life. Jeffery and Swirl hold a strong and knowledgeable presence."Jonathan Valdman
CEO